On Meditation
I was attracted to meditation because I needed to alleviate the stress that I found inside me as I dealt with my lifestyle, being a PhD science student (with a scholarship from MAF) and an odd-job professional musician.
Toshala hard at work in The Blue Bird
In the first class I attended I lapped up meditation like a thirsty camel and enjoyed it so much that after finishing my PhD I took time out to set up a café that people could come to and experience Sri Chinmoy's world of meditation and joy. I also wanted to give myself time to focus on developing a spiritual life, which was very important to me, and had been lacking previously.
But the laugh is on me because now I am so busy there is no time to do anything else but work!! However there is now no – or at least very little – stress involved as the café where I work is a meditative place – a place where food is prepared and served with love, and where harmony and joy reign supreme. Work itself is a meditation, and although I am not at too much leisure to write a paragraph, I am pretty fast at writing lists. So I present my list:
Meditation Is:
- in soulful music
- in living a wholesome life
- in friendship
- in making right choices
- in caring for the world around you
- a joyful experience
- a blissful communion with God
Return to: The Homepage of Toshala Elliott
Cross-posted from toshala.srichinmoycentre.org
About the author
Toshala Elliott
Auckland, New Zealand
A singer and accomplished piano accordionist, Toshala is also a member of the international women's group Shindhu.
The Swimming Relay
Starting a spiritual café
Humorous moments with Sri Chinmoy
Visit Toshala's homepage »Toshala plays 'Amal Dhabal Pal' by Sri Chinmoy on piano accordion. This recording was part of the 'Shindhu 8' album released by Shindhu.
Related stories
Sri Chinmoy's students describe their inner and outer experiences.
The Peace Run visits Oxford
Tejvan Pettinger Oxford, United Kingdom
Why run 3100 miles?
Smarana Puntigam Vienna, Austria
The oneness of all paths - personal experiences
Nirbhasa Magee Dublin, Ireland
Now you are in the boat
Kaushalya Casey Toronto, Canada
The spiritual life is normal to me
Shankara Smith London, United Kingdom
The first time that I really understood that I had a soul
Jogyata Dallas Auckland, New Zealand
The Ever-Transcending Goal
Preetidutta Thorpe Auckland, New Zealand
The Impact of a Yogi on My Life
Agni Casanova San Juan, Puerto Rico
Believe, take a step and proceed: a 6-day race experience
Susan Marshall ,
I felt a bell ringing in my heart
Charana Evans Cardiff, Wales
Praying for God’s Grace to Descend
Sweta Pradhan Kathmandu, Nepal
It does not matter which spoon you use
Brahmacharini Rebidoux St. John's, CanadaSuggested videos
interviews with Sri Chinmoy's students
Humorous moments with Sri Chinmoy
Toshala Elliott Auckland, New Zealand
No prior experience needed
Samalya Schafer Berlin, Germany
2 things that surprised me about the spiritual life
Jayasalini Abramovskikh Moscow, Russia
Becoming a disciple of Sri Chinmoy
Tilvila Hurwit Tampa, United States
What is it like on the Peace Run?
Nikolaus Drekonja San Diego, United States
A childhood meeting with Sri Chinmoy
Devashishu Torpy London, United Kingdom
Siblings on a spiritual path
Pranlobha Kalagian Seattle, United States
Except where explicitly stated otherwise, the contents of this site are licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. read more »
SriChinmoyCentre.org is a Vasudeva Server project.