On Meditation
I was attracted to meditation because I needed to alleviate the stress that I found inside me as I dealt with my lifestyle, being a PhD science student (with a scholarship from MAF) and an odd-job professional musician.
Toshala hard at work in The Blue Bird
In the first class I attended I lapped up meditation like a thirsty camel and enjoyed it so much that after finishing my PhD I took time out to set up a café that people could come to and experience Sri Chinmoy's world of meditation and joy. I also wanted to give myself time to focus on developing a spiritual life, which was very important to me, and had been lacking previously.
But the laugh is on me because now I am so busy there is no time to do anything else but work!! However there is now no – or at least very little – stress involved as the café where I work is a meditative place – a place where food is prepared and served with love, and where harmony and joy reign supreme. Work itself is a meditation, and although I am not at too much leisure to write a paragraph, I am pretty fast at writing lists. So I present my list:
Meditation Is:
- in soulful music
- in living a wholesome life
- in friendship
- in making right choices
- in caring for the world around you
- a joyful experience
- a blissful communion with God
Return to: The Homepage of Toshala Elliott
Cross-posted from toshala.srichinmoycentre.org
About the author
Toshala Elliott
Auckland, New Zealand
A singer and accomplished piano accordionist, Toshala is also a member of the international women's group Shindhu.
Audio »
Toshala plays 'Amal Dhabal Pal' by Sri Chinmoy on piano accordion. This recording was part of the 'Shindhu 8' album released by Shindhu.
Related stories
Sri Chinmoy's students describe their inner and outer experiences.
People see something in Guru and want to be part of it
Saraswati Martín San Juan, Puerto Rico
The day I recieved my spiritual name
Banshidhar Medeiros San Juan, Puerto Rico
Sri Chinmoy's opening meditation at the Parliament of World Religions
Pradhan Balter Chicago, United States
I was just so transported by the atmosphere
Pulak Viscardi New York, United States
The very first time I heard about my spiritual Master
Banshidhar Medeiros San Juan, Puerto Rico
Now you are in the boat
Kaushalya Casey Toronto, Canada
So much longing, for something
Pushpa rani Piner Ottawa, Canada
A Truckload of Humanitarian Aid Sails through Customs
Arthada Platzgummer Vienna, Austria
In the Right Place, At the Right Time
Eshana Gadjanski Novi Sad, Serbia
The Peace Run visits Oxford
Tejvan Pettinger Oxford, United Kingdom
The day I saw my Guru's Third Eye
Vidura Groulx Montreal, Canada
Breaking the world record for the longest game of hopscotch
Pipasa Glass & Jamini Young Seattle, United StatesSuggested videos
interviews with Sri Chinmoy's students
Running the world's longest race
Jayasalini Abramovskikh Moscow, Russia
Meditation functions with Sri Chinmoy
Kokila Chamberlain Bristol, United Kingdom
From religion to spirituality
Muslim Badami Auckland, New Zealand
Winning the Swiss Alpine Marathon
Vajin Armstrong Auckland, New Zealand
Growing up on Sri Chinmoy's path
Aruna Pohland Augsburg, Germany
2 things that surprised me about the spiritual life
Jayasalini Abramovskikh Moscow, Russia
The relationship between Guru and disciple
Baridhi Yonchev Sofia, Bulgaria
Except where explicitly stated otherwise, the contents of this site are licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. read more »
SriChinmoyCentre.org is a Vasudeva Server project.